Cristiano Ronaldo's Fitness Secrets: Biological Age at 40, Rigorous 2025 Routine Revealed

Ronaldo's routine emphasizes consistency, with five gym sessions weekly focusing on strength, speed, and mobility. He trains for up to four hours a day, incorporating resistance exercises like cable pulldowns and dumbbell work, as seen in recent Dubai gym clips. Cardio, sprinting, and core drills round out his sessions, ensuring peak performance on the pitch.