In Indian culture, the profound saying "Vaidyo Narayano Hari" meaning "The physician is Lord Narayana (Vishnu) himself" holds immense significance.

It reflects our ancient tradition of revering doctors as divine, for without health, wealth, knowledge, or happiness lose all meaning. This perspective forms the very soul of Ayurveda.

Ayurveda is not merely a system of medicine; it is a complete science of life. "Ayu" means life, and "Veda" means knowledge thus, Ayurveda teaches us how to live a healthy, balanced existence.Bazar Women's Plaid Check Print Tunic (OFTNT-012)

Its primary goal is prevention: guiding lifestyle to avoid disease rather than treating it after onset. In Ayurveda, true health called "Svasthya" goes beyond the absence of illness.

It is a state of perfect balance among body, mind, senses, and spirit, enabling joyful living. In today's fast-paced world, physical fitness often coexists with mental unrest due to imbalanced lifestyles.Also Read: Beyond the Certificate: Why Life Skills are the Real 'Roots' of Success!?

Ayurveda prescribes five key regimens Dinacharya (daily routine), Ritucharya (seasonal routine), Ratricharya (night routine), Svasthavritta (health maintenance), and Sadvritta (ethical conduct). Dinacharya involves timed activities from waking to sleeping rising before sunrise and aligning with nature energizes the body.

Sleep holds prime importance in Ratricharya. Ideally, retire by 10 PM; quality matters more than quantity. Waking refreshed and energetic indicates proper rest. Also Read: National Farmers' Day 2025: A Tribute to the Backbone of India and the Legacy of Chaudhary Charan Singh

Avoiding daytime naps signals good health.Each person's constitution (Prakriti) differs, classified as Vata, Pitta, or Kapha these are energies, not diseases. Sleep needs vary less for Vata-dominant, moderate for Pitta, more for Kapha. One-size-fits-all rules don't apply.

Diet should align with Prakriti and seasons (Ritucharya). Digestive fire peaks in the morning, so eat heavier meals then; lighter at night when it's weaker. Two main meals daily support digestion frequent snacking weakens it. Also Read: Social Media Ban in Australia: Can Children Be Kept Offline in this Digital Era?!

Oily foods suit winter but harm in summer. Ignoring seasons causes many modern health issues.Ayurveda warns against reusing cooking oil reheated oil acts like poison, raising risks of heart disease and digestive problems.

Avoid it, especially from repeated hotel use.Living in harmony with nature builds immunity: playing in soil, sweating in sun, breathing fresh air. Excessive sterility, AC dependence, and overly clean environments weaken the body.Also Read: Zomato CEO Deepinder Goyal Fuels Speculation with Tease of New Health-Tech Device, 'Temple'!?

Contrary to myths of slowness, properly applied Ayurveda yields quick results while addressing root causes for lasting balance. Allopathy offers symptomatic relief; Ayurveda provides long-term harmony both have their place.

Ultimately, Ayurveda's message is simple Lifestyle trumps medicine. Follow nature's laws, and health remains in your hands. This is why our culture declares "Vaidyo Narayano Hari".Also Read: Winter Health and Fashion Guide – Foods to Eat and Clothes to Wear

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Vaidyo Narayano Hari – Ayurveda and Health..!

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