Can You Drink Tea or Coffee During Hindu Fasting? A Traditional and Modern Perspective ..!

Fasting in Hinduism is a revered practice aimed at purifying the mind, body, and soul, with significant spiritual, religious, and health benefits. Hindu scriptures advocate consuming sattvic foods pure, simple, and spiritually uplifting during fasts, while avoiding tamasic (stale, non-vegetarian) and rajasic (stimulating, spicy) items.