Fibermaxing is Trending – But Why Could It Be a Problem? What is Fibermaxing?

Digestive Discomfort: A sudden spike in fiber can cause bloating, gas, constipation, or even diarrhea. In some, it may trigger severe abdominal pain. Nutrient Absorption Issues: Excessive fiber may interfere with the absorption of key micronutrients like iron, calcium, and zinc, affecting long-term health.