From Diagnosis to Remission: How Rajesh Chauhan Beat Type 2 Diabetes: here is the info

Shifted from late nights and irregular routines to waking at 6 AM daily, prioritizing 7-8 hours of quality sleep, and drinking 1-2 liters of water first thing in the morning. -Improved energy levels, reduced stress eating, and supported metabolic recovery—poor sleep exacerbates insulin resistance, while hydration aids detoxification and blood sugar stability.